HLCC continues to provide innovative and engaging ways to empower individuals to feel better. Thus, we are excited to announce that seasoned clinician, Lorie Jendryka, LCPC is now offering HeartMath biofeedback as one of those unique and fast interventions to help children, teens and adults learn to manage stress. This is a fun, safe and natural way to learn to calm your body down and keep your body in an optimal flow for improved quality of life without the use of drugs. Through the use of computer technology you get live feedback on your heart rate variability (HRV). Years of research is showing that high HRV (beat to beat) variability is the sign of health and flexibility. With this advanced system you will learn the skills to produce a high HRV.
HeartMath created technology (biofeedback) is based on heart-brain-body research designed to balance our physical, mental and emotional systems resulting in better management of stress, increased resilience and promotion of positive emotional states.
Please call Lorie Jendyka, LCPC for further details regarding how biofeedback might be the right treatment method to help you. She may be reached at ( 847 ) 794 – 8836.
HeartMath biofeedback training can help with the following issues:
* Trauma/PTSD (see this video for how HRV training can help with trauma: Engaging the Natural Healing Systems of the Brain for Self-Regulation, Heart Rate Variability and Beyond)
* Improve Sports Performance
HERE IS ANOTHER VIDEO ABOUT THE SCIENCE OF THE HEART: Mysteries of the Heart