Nutritional Counseling/Health Coaching

 

Kelly Brown, Certified Health and Wellness Counselor 

 

Kelly graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, Kelly Brown picturepractical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.  She has had the pleasure of studying with the world’s top health and wellness experts including Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition and Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author.

Are you finding yourself…


Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
 
 Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, Kelly invites you to schedule a free initial consultation with her by calling 773 – 490 – 7042.   Or, visit her personal website for more information at www.healthyforachange.com.  During the initial consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

 

 

Karen Klimczak, RDN

What gets Karen going every morning:

Karen is a Wellcoach® certified health coach and Registered Dietitian Nutritionist, with over nine years of experience empowering individuals to nourish their minds and bodies through mindful food choices and behaviors.

Professional background:

Armed with a Bachelor of Science degree in Business Management and numerous years of nutrition consulting, Karen co-created a private nutrition counseling firm that fostered strong relationships with health care practices, senior living facilities, and integrative care firms.

Karen serves as a consultant nutrition expert and on the advisory board of Rise, a personalized nutrition coaching app/service. She participates with the Weight Management and Nutrition Entrepreneurs Dietetic Practice Groups and volunteers with the Hypertrophic Cardiomyopathy Association.

Professional practice:

Karen has presented to large and small audiences in a variety of settings including: medical practices, fitness centers, community organizations, corporations, schools, and assisted living facilities. Karen’s warmth and compassion, and her ability to communicate complex nutrition issues to the public, has garnered her numerous interviews by Northwestern University’s Medill School of Journalism, Women’s Day Magazine, Women’s Health Magazine, and other publications and organizations.

Expertise and passion for client behavior change:

Karen works with a variety of clients to improve their overall health, wellbeing, energy, weight and lifestyle.  Her clients range in age from early adolescence to older adulthood.  She incorporates various techniques such as positive psychology, non-violent communication and appreciative inquiry to empower and inspire her clients to make healthy changes to their lives.  Her areas of expertise include: weight management, diabetes, disordered eating, heart disease and hormonal balance through nutrition.  Karen is known for her ability to truly connect with individuals by deep listening and offering empathy.  In so doing, she helps them define realistic and workable goals and supports them as they move towards achieving them.

Personal background:

Living in Connecticut with her husband and playful pup, Karen enjoys listening to inspiring podcasts, good music, gentle yoga, easy cooking, and frequent trips north to the mountains of New Hampshire and Vermont.  She is cheerfully available for telephone consultations and coaching Monday thru Wednesday, 9 am thru 5 pm.

For further information or to schedule a telephone consultation, please contact her through her email at Karenklimczakrd@gmail.com.