Nutritional Counseling/Health Coaching

 

Kelly Brown, Certified Health and Wellness Counselor 

 

Kelly graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, Kelly Brown picturepractical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.  She has had the pleasure of studying with the world’s top health and wellness experts including Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition and Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author.

Are you finding yourself…


Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
 
 Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, Kelly invites you to schedule a free initial consultation with her by calling 773 – 490 – 7042.   Or, visit her personal website for more information at www.healthyforachange.com.  During the initial consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.